NO EXCUSE .you should avoid these 10 foods on empty stomach.

     Welcome to vigourstrom.com. Every two among three people are getting disturbed by Stomach bloating.   Stomach bloating is not something that we need to deeply concerned about. But also not something that should not be neglected. If you don't treat them accordingly it Muddles up your life. Because the problems associated with the stomach are mostly subtle. 

    As we need to admire that we can't able to spend enough time and attention towards the problem we are suffering from then it's always better to focus on prevention than worrying about the cure.  

      Stomach bloating can be off by small changes in our lifestyle. here is the list of 10 foods that you should stop eating on an empty stomach and Why you should stop eating. 


1.TOMATOES 

       It's very hard not to admire the exquisite tastes of tomatoes but coming to the fact tomatoes contains tannic acid. Tannic acid tends to increase acidity levels in an empty stomach and in the longterm, it could cause nausea and other problems associated with the stomach. Ulcers are one of the major problems among the people who can't tolerate tannic acid. 


2. BREAD

        Bread is the most preferred breakfast around the world. Eating all-purpose flour on an empty stomach is not good.
All-purpose flour is loaded with calories and starch which is very hard to get metabolized. Chances of getting obese are high when you prefer all-purpose flour as your breakfast. 

3. COFFEE OR TEA WITH MILK
       
         Coffee and tea are common everywhere. Actually, its good to have coffee or tea but what's wrong with it? why it should not be consumed early in the morning on an empty stomach? 
     Coffee is associated with many health benefits but another side of coffee is stuffed with many side effects. Drinking coffee or tea is very addictive. The caffeine and theophylline present in coffee and tea will possess you and it could be difficult to start your day without coffee. 
        Drinking coffee or tea with milk is absolutely bad. But the sad thing is the majority portion of people prefer to drink with milk. Sipping caffeine or theophylline with lactic acid After 8-12 hours of fasting all over the night could bloat your stomach like anything. 
     If you don't like to skip your coffee you can still have it without milk. Black coffee, green tea, and lemon tea are the best and toothsome alternatives for milk.  

4. BANANA
      
       Bananas are rich in potassium and magnesium. Even though bananas are good for health it's not good to eat on an empty stomach. 
       The most common mistakes performed by many people are adding bananas to their breakfast chart.  stuffing banana slices on peanut butter toast or bread, adding chopped bananas to the bowl of cereals with milk and taking bananas directly are the major mistakes executing by many individuals. The sad truth is such type of erroneous cuisine is still being suggested by many. 
      Another common mistake and myth that still everyone count is using bananas as an ingredient while making a protein smoothie. Mixing of potassium and magnesium with lactic acid is not compatible with an empty stomach. It may cause nausea if your body is not suitable for that.  

5.SPICY FOODS

    Countries like India, Sri Lanka, and Mexico are high in the consumption of spicy food. India is exalted about its disparate and appetizing cuisine. I am sure that no other countries could provide such divergent recipes. 
     Eating spicy foods o empty stomach could irritate your intestine and increases acidity levels. You can feel any irritation or inflammation while burping. 
     Consuming heavy spicy foods could also lead to constipation and irritable bowel syndrome.  

     Chewing gum makes your brain to sense that something is invading into your digestive system. HCL in your digestive system starts acting when you started chewing something. 
The secretion of acids without any food is too dangerous and causes stomach bloating.  

7.ADDED SUGARS 

    Added sugars are bad for health and could cause weight gain, raise in blood sugar levels and even obesity. Common added sugars that we consume daily are honey loops, cakes, and cookies. 
     Sweet tooth early in the morning is quite satisfying but, you should take some necessary precautions while doing that. Swap your added sugars with healthy sugars like peanut butter or almond butter as they are rich in protein and supplies essential nutrition to your body.


8.ALCOHOL 

    Of course, It could sound weird  But there are many people how sips alcohol early in the bed. Drinking alcohol on an empty stomach will pass directly into the intestine and from there to the bloodstream.
     Drinking alcohol early in the morning emit bad smell from you. In the long term, it could cause fatty liver, liver cirrhosis, hypertension, and renal disorders. 

9. OILY FOODS

          Eating oily foods early in the morning is quite bad and also disturbing. The gastric guises present in the stomach will be increased when we eat oily foods. 
          High consumption of oily food not only makes you fat and obese but it also associated with many skin problems. your sweat becomes sticky and discomfort when you prefer oily foods at breakfast. 

10.CRISPS 

       Crisps could absorb moisture in your throat and intestine and easily makes you feel thirsty. Crisps on an empty stomach generate gas and inflammation in the intestine. 
            Eating crisps on a regular basis will make your arteries to strain while pumping blood and causes blood pressure. so, it's better to avoid the consumption of crisps on an empty stomach.

    These are the 10 foods we need to avoid early in the morning on empty stomach. there are many other foods like carbonated water, colas, junk food, and processed foods. The above-listed items are the most preferred food around the world. As the stomach is the most sensitive area which reacts spontaneously if something went wrong, we need to take required precautions to not to get blotted.