VIGOUOR STROM : health and fitness

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All you need to know about compound exercises.

The compound workout is a practice that works for numerous muscle bunches simultaneously. For instance, a squat is a compound exercise...

All you need to know about compound exercises.

Reviewed by VIGOUR STROM on 4/30/2020 Rating: 5

The squats are a dynamic strength training exercise that requires some muscle in the upper body and under you to work together simulta...

30 different types of squats you should try

Reviewed by VIGOUR STROM on 4/24/2020 Rating: 5

ACTIVE RECOVERY Active recovery also called dynamic recuperation is the commitment of low-power practice in the wake of finis...

Importance of active recovery workout

Reviewed by VIGOUR STROM on 4/22/2020 Rating: 5

WHAT IS AEROBIC WORKOUT? Aerobic exercise is also called as " solely aerobic ", as it is designed to be a low-inten...

20 Best aerobic Exercises and its Importance.

Reviewed by VIGOUR STROM on 4/20/2020 Rating: 5